Blog - Arizona Psychiatric Health

I Have Mood Swings: Could I Have Bi-Polar Disorder?

By NormanAnxiety, Depression, Mental Health

A mood swing, as defined by Medical News Today, is “a sudden or intense change in emotional state.” It is normal for your mood to shift in response to different situations, news, or challenges you encounter throughout a day. However,...

October 27, 2022

I’m Very Shy, Do I Have Social Anxiety Disorder? How To Deal With It.

By NormanAnxiety, Depression, Mental Health

The American Psychiatric Association (APA) explains that, “anxiety refers to anticipation of a future concern and is more associated with muscle tension and avoidance behavior.” Anxiety disorders involve excessive feelings of nervousness, anxiousness, fear, and anxiety. Social anxiety disorder (SAD),...

October 27, 2022

I Have A Hard Time Staying Organized, Being On Time, And Prioritizing My Responsibilities: Do I Have Adult ADHD?

By NormanAnxiety, Depression, Mental Health

Attention-deficit hyperactivity disorder (ADHD), previously referred to as attention deficit disorder (ADD), is listed in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) as a chronic mental health condition. It is a neurobiological condition that is characterized...

October 27, 2022

How To Identify If I Suffer From Adult ADHD?

By NormanAnxiety, Depression, Mental Health

Attention-deficit hyperactivity disorder (ADHD), previously referred to as attention deficit disorder (ADD), is listed in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) as a chronic, neurological disorder. ADHD is characterized by three main symptoms: inattention, hyperactivity,...

September 26, 2022

Do Psychiatric Disorders Always Need To Be Treated With Medication?

By NormanAnxiety, Depression, Mental Health

A psychiatric disorder, also referred to as a mental disorder or a mental illness, is characterized by a “clinically significant disturbance in an individual’s cognition, emotional regulation, or behavior… it is usually associated with distress or impairment in important areas...

September 26, 2022

The Differences Between Anxiety And Depression

By NormanAnxiety, Depression, Mental Health

It is not uncommon for people to group anxiety and depression into the same category however they are two distinct conditions. Part of the reason why anxiety and depression can be difficult to differentiate is that there are overlapping symptoms...

August 24, 2022

Tips To Manage Your Sleep In Mental Health Recovery

By NormanAnxiety, Depression, Mental Health

Sleep is a fundamental necessity of life, and even a minor sleep deficit can have a significant effect on your physical and mental health. Implementing healthy sleep hygiene practices can be integral to one’s mental health recovery process. Below are...

August 19, 2022

How Are Ways We Can Notice Our Moods? How Do Our Thoughts Impact Our Moods?

By joshkannerAnxiety, Depression

The Merriam-Webster Dictionary defines moods as "a conscious state of mind or predominant emotion." Moods are influenced by a combination of three factors: biology (e.g., hormones and brain chemicals), psychology (e.g., personality and learned responses), and environment (e.g., illness, emotional...

August 19, 2022

What Are The Different Types Of Anxiety? Natural Ways To Reduce Stress And Anxiety

By joshkannerAnxiety

Anxiety can be been explained as “the body’s automatic fight-or-flight response that is triggered when you feel threatened, under pressure, or are facing a challenging situation, such as a job interview, exam, or first date.” It is the body’s natural...

July 13, 2022

How To Support A Loved One Going Through Depression

By joshkannerDepression

Depression, also known as major depressive disorder (MDD) or clinical depression, is listed as a medical illness in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) and is recognized as a serious mood disorder. The World Health...

July 12, 2022

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